Main courses · Fish & seafood
Socca with Tuna, Olives and Capers
Socca are crepes made from chickpea flour, a Provençal street food, cooked quickly on a sizzling griddle and eaten on the go. This version, which browns under the grill, is something between a sturdy crepe and a soft flatbread. The chickpea flour gives it a tender, almost custard-like texture. Serve warm as a light lunch or evening meal with accompaniments.
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Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 65 min
- Total
- 65 min
- Yield
- 1 portion
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High protein
- Difficulty
- Easy
- chickpea flour
- 120 g
- water
- 250 g
- olive oil
- 50 g
- fine sea salt
- 0.5 tsp
- red onion
- 1
- garlic
- 1 cloves
- tomato
- 1
- tinned tuna in oil
- 100 g
- pitted black olives
- 1 tbsp
- pickled capers
- 1 tbsp
- dried oregano
- 1 pinches
- ground black pepper
- 1 pinches
- fresh basil leaves
- 2
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 55 g
- Energy
- 4,769.8 kJ
- Calories
- 1,140 kcal
- Fat
- 66 g
- Carbohydrates
- 73 g
Cooking instructions are available on the original Cookidoo® page.
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