The vegetables and fruits used in this recipe are high in water content. Use a salad spinner to remove excess water. If fruit and vegetables are wet, drain on kitchen paper towel.

You can add a protein of your choice such as chicken in step 1, after chopping the garlic and onions.

Peanut butter is a great way to easily add protein and flavour to a dish. Here, the rich peanut sauce coating these noodles is complemented by simple grilled tofu and is given a little kick from the chilli garlic oil drizzled over the top.

Packed full of protein, the lentils in this delicious tomato sauce make this a simple yet filling dish. What’s more, steaming the kale in the Varoma over the sauce means that this nutrient-dense veg keeps all its goodness. This makes for a quick, easy yet nutritious weeknight meal.

Banana peel preparation: scrape off the soft flesh on the inside of the peel with a spoon. Discard the pulp. Run a fork down the length of the peels to make strips. Then cut into 2 inch pieces.

We've given the much-loved pasta classic, carbonara, a makeover. With strong flavours like bacon and Parmesan, this is a dish that packs a punch with just a few quality ingredients. Stirred through shop-bought gnocchi and finished off with peas, the whole family will love this indulgent dish.

The blade cover & peeler works best with whole potatoes of a similar size. If sizes are very different, remove smaller potatoes after peeling for 4 minutes then peel for a further 2-4 minutes.

Sprinkle dough with 4 oz shredded low-moisture mozzarella. Top with 2 oz diced Canadian bacon and 2 thinly sliced baby red potatoes. Brush pizza toppings with olive oil and bake as directed in recipe.