Main courses · Other mains
Jackfruit and Bean Chilli with Spicy Avocado Purée
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 6 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Main coursesOther mains
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- ripe avocados
- 330 g
- fresh coriander
- 20 g
- red chilli
- 1
- spring onions
- 2
- lime juice, freshly squeezed
- 30 g
- fine sea salt
- 1 pinches
- ground black pepper
- 1 pinches
- onions
- 120 g
- olive oil
- 20 g
- carrots
- 120 g
- celery
- 60 g
- red pepper
- 1
- chestnut mushrooms
- 150 g
- garlic
- 2 cloves
- chilli powder
- 1 tsp
- paprika
- 1 tsp
- ground cinnamon
- 1 tsp
- ground cumin
- 1 tsp
- tinned chopped tomatoes
- 400 g
- tinned chickpeas
- 240 g
- tinned kidney beans
- 240 g
- flour tortillas
- 6
- tinned young jackfruit, in brine
- 225 g
- fine sea salt
- 0.5 tsp
- ground black pepper
- 2 pinches
- fresh coriander leaves
- fresh coriander leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 796.1 mg
- Protein
- 12.9 g
- Energy
- 1,889.1 kJ
- Calories
- 451.5 kcal
- Fat
- 17.6 g
- Fibre
- 14.2 g
- Saturated fat
- 2.4 g
- Carbohydrates
- 66.6 g