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Snacks & finger food

Seafood Tofu

★ 0.00 ratings

Crack 1 whole egg and measure 1 tbsp of egg white for Step 2, then beat the remaining egg to measure 20g for Step 4.

TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
8 pieces

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Category
Snacks & finger food
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
cooking oil
cooking oil
carrot
0.7 oz
spring onion
0.7 oz
fresh coriander
0.4 oz
fresh prawns
4.8 oz
tapioca starch
1 tbsp
egg white
1 tbsp
salt
0.5 tsp
sugar
0.3 tsp
sesame oil
0.3 tsp
white pepper powder
0.3 tsp
corn starch
1 tbsp
tofu
4.8 oz
egg
0.7 oz
water
2.2 lb
cooking oil
3.5 oz
corn starch
corn starch

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
39.3 g
Energy
3,399.1 kJ
Calories
812.4 kcal
Fat
65.9 g
Fibre
7.1 g
Carbohydrates
25.7 g

Cookidoo® details

Categories
Side dishes, Snacks and finger food
Dish types
Snack
Meal types
Side Dish, Snack
Dietary
Dairy-Free
Health
High Protein, Low Carb
Cuisines
Asian
Occasions
Christmas, Chinese New Year, Easter, Father's Day, Mother's Day, New Year's Eve, Thanksgiving, Valentine's Day, Children's Birthday, Birthday, BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, large frying pan (ø 26 cm), pastry brush, spoon, thermomix® nester
Collections
Nester TM7
Original tags
finger food, children's food, Asian, Christmas, autumn, Chinese New Year, Easter, Father's Day, Mother's Day, New Years eve, spring, summer, Thanksgiving, Valentine's Day, winter, children's birthday, birthday, BBQ, everyday, party, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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