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Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

★ 5.01 ratings

TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
100 min
Total
100 min
Yield
6 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
pearl barley
1.4 oz
lotus seed, dried
1.2 oz
water
2.2 lb
whole chicken
2.2 lb
ginger, fresh
0.4 oz
Chinese red dates
1
chinese yam
7.1 oz
salt
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33.5 g
Energy
1,951 kJ
Calories
466.3 kcal
Fat
25.7 g
Fibre
1.7 g
Carbohydrates
17.1 g

Cookidoo® details

Categories
Main dishes - meat and poultry, Soups
Dish types
Meat, Soup
Meal types
Main Course, Starter
Dietary
Lactose Free, Gluten Free, Low Carb, Dairy-Free
Health
High Protein, Low Carb
Cuisines
Asian, Taiwanese
Collections
Open Cooking
Original tags
lactose free, gluten free, low carb, Video, Asian, Taiwanese, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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