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Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

★ 5.01 ratings

TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
100 min
Total
100 min
Yield
6 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
pearl barley
40 g
lotus seed, dried
35 g
water
1 kg
whole chicken
1 kg
ginger, fresh
10 g
Chinese red dates
1
chinese yam
200 g
salt
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33.5 g
Energy
1,951 kJ
Calories
466.3 kcal
Fat
25.7 g
Fibre
1.7 g
Carbohydrates
17.1 g

Cookidoo® details

Categories
Main dishes - meat and poultry, Soups
Dish types
Meat, Soup
Meal types
Main Course, Starter
Dietary
Lactose Free, Gluten Free, Low Carb, Dairy-Free
Health
High Protein, Low Carb
Cuisines
Asian, Taiwanese
Collections
Open Cooking
Original tags
lactose free, gluten free, low carb, Video, Asian, Taiwanese, Low Active Time, Easy

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