Main courses · Fish & seafood
Cod and Spinach Soup
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- olive oil
- 0.7 oz
- onion
- 2.5 oz
- garlic
- 2 cloves
- liquid fish stock
- 2.2 lb
- potatoes
- 1.1 lb
- cod fillet, skinless
- 1.1 lb
- fresh spinach leaves
- 5.3 oz
- fine sea salt
- 0.5 tsp
- ras el hanout
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 787.6 mg
- Protein
- 32 g
- Energy
- 1,267.5 kJ
- Calories
- 302.9 kcal
- Fat
- 8.2 g
- Fibre
- 4 g
- Saturated fat
- 1.4 g
- Carbohydrates
- 25.6 g