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Main courses · Fish & seafood

Cod and Spinach Soup

★ 5.03 ratings

To make your own Ras el Hanout , find recipe on Cookidoo®

TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
olive oil
0.7 oz
onion
2.5 oz
garlic
2 cloves
liquid fish stock
2.2 lb
potatoes
1.1 lb
cod fillet, skinless
1.1 lb
fresh spinach leaves
5.3 oz
fine sea salt
0.5 tsp
ras el hanout
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
32 g
Energy
1,267.3 kJ
Calories
302.9 kcal
Fat
8.2 g
Fibre
4 g
Carbohydrates
25.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Soups
Dish types
Fish, Soup
Meal types
Main Course, Starter
Dietary
Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
European
Seasons
Spring, Summer
Collections
Soup Season, Your Cookidoo® 2025: Souper Star
Original tags
Gluten free, Lactose free, European, Spring, Summer, Everyday, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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