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Main courses · All-in-one meals

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

★ 3.73 ratings

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 45 min
Total: 45 min
Yield: 4 portions

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Category: Main courses All-in-one meals
Time: 30–60 min
Nutrition: High protein High fibre
Difficulty: Easy

Ingredients

tinned peaches: 8.5 oz
fresh mango flesh: 3.5 oz
digestive biscuits: 1.4 oz
whipping cream: 5.3 oz
vanilla quark: 5.3 oz
caster sugar: 2 tsp
fresh basil leaves: 0.7 oz
fresh parsley leaves: 4 sprigs
garlic: 1 cloves
fresh tuna: 1.3 lb
fine sea salt: 2 tsp
ground black pepper: 4–5 pinches
jasmine rice: 7.1 oz
water: 14 oz
onion: 1.8 oz
pitted black olives: 3.5 oz
pickled capers: 0.4 oz
red pepper: 1.8 oz
olive oil: 1.4 oz
cherry tomatoes: 11 oz
white wine: 1.8 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 46.6 g
Energy: 2,861 kJ
Calories: 683.8 kcal
Fat: 30.5 g
Fibre: 6 g
Carbohydrates: 53 g

Cookidoo® details

Categories: All-In-One cooking, Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Alcohol Free, Gluten-Free
Health: High Protein
Cuisines: European
Seasons: Autumn, Winter, Summer, Spring
Equipment: baking paper, refrigerator, serving glasses or bowls
Collections: Steam & Serve: Varoma Menus
Original tags: alcohol free, European, Autumn, Winter, Summer, Spring, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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