Main courses · All-in-one meals
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesAll-in-one meals
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- tinned peaches
- 240 g
- fresh mango flesh
- 100 g
- digestive biscuits
- 40 g
- whipping cream
- 150 g
- vanilla quark
- 150 g
- caster sugar
- 2 tsp
- fresh basil leaves
- 20 g
- fresh parsley leaves
- 4 sprigs
- garlic
- 1 cloves
- fresh tuna
- 600 g
- fine sea salt
- 2 tsp
- ground black pepper
- 4–5 pinches
- jasmine rice
- 200 g
- water
- 400 g
- onion
- 50 g
- pitted black olives
- 100 g
- pickled capers
- 10 g
- red pepper
- 50 g
- olive oil
- 40 g
- cherry tomatoes
- 300 g
- white wine
- 50 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 46.6 g
- Energy
- 2,861 kJ
- Calories
- 683.8 kcal
- Fat
- 30.5 g
- Fibre
- 6 g
- Carbohydrates
- 53 g
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