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Main courses · Fish & seafood

Polvo à Lagareiro (Portuguese Baked Octopus with Potatoes)

★ 4.99 ratings

If using fresh octopus, freeze beforehand to ensure it is tender.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
90 min
Total
90 min
Yield
6 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High protein
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
New potatoes
2.2 lb
coarse salt
3.5 oz
water
3.5 oz
octopus
1
yellow onions
2.8 oz
garlic
6 cloves
fresh coriander leaves
0.7 oz
olive oil
7.1 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
37.8 g
Energy
2,629.6 kJ
Calories
628.5 kcal
Fat
36.1 g
Fibre
5.4 g
Carbohydrates
38.2 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Gluten Free, Low Fat, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
European, Portuguese
Occasions
Party, Christmas
Seasons
Winter
Equipment
baking tray, bowl, oven, spatula
Collections
Our Kitchens are a Window to the World
Original tags
gluten free, low fat, everyday, Video, European, Portuguese, party, winter, Christmas, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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