Main courses · Meat & poultry
Spicy Chinese Chicken with Zoodles
For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruits with a maximum diameter of 2 inches or cut with knife to fit through cutter feeder. Trim ends so vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 2 inches. The minimum length for ingredients processed with Spiralizer should measure approximately 2 inches, while the maximum length should measure approximately 4 inches. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- carrots
- 340 g
- zucchini
- 340 g
- sugar
- 30 g
- cornstarch
- 1 tbsp
- Chinese five-spice powder
- 1 tsp
- rice vinegar
- 30 g
- mirin
- 1 g
- tahini
- 30 g
- soy sauce
- 85 g
- cayenne pepper, dried, flake
- 1–2 tsp
- chicken thigh, skinless, boneless
- 595 g
- sesame oil
- 1 tbsp
- ginger, fresh
- 30 g
- jalapeño pepper
- 1
- garlic
- 2 cloves
- water
- 995 g
- vegetable oil
- 1 tbsp
- cilantro, fresh
- cilantro, fresh
- green onion
- green onion
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26.4 g
- Energy
- 1,676.5 kJ
- Calories
- 400.7 kcal
- Fat
- 23.5 g
- Fibre
- 4.7 g
- Carbohydrates
- 24.9 g
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