Main courses · Fish & seafood
Steamed Mahi Mahi and Mixed Vegetable Parcels
As the marinade is served as a sauce, it is important to choose a high quality fish.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- lemons
- 1–2
- extra virgin olive oil
- 2.5 oz
- salt
- 0.8 tsp
- ground black pepper
- 0.5 tsp
- Mahi-mahi fillets
- 4
- mixed vegetables
- 7 oz
- fresh flat leaf parsley
- 6 sprigs
- water
- 1.1 lb
- potatoes
- 14 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 33 g
- Energy
- 1,723.8 kJ
- Calories
- 412 kcal
- Fat
- 22 g
- Fibre
- 2.6 g
- Carbohydrates
- 19 g
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