Breakfast
Nut butter & berry chia jam overnight oats
To make your own LSA and nut butter, see Cookidoo®️ for the recipes.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 1450 min
- Total
- 1450 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- frozen mixed berries
- 250 g
- honey
- 30 g
- chia seeds
- 1.5 tsp
- red apple
- 1
- rolled oats
- 80 g
- chia seeds
- 30 g
- LSA
- 30 g
- milk of choice
- 450 g
- ground cinnamon
- 0.5 tsp
- ground nutmeg
- 0.5 tsp
- sea salt
- 1 pinches
- nut butter
- 2–4 tbsp
- roasted unsalted peanuts
- roasted unsalted peanuts
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 12.7 g
- Energy
- 1,690.8 kJ
- Calories
- 404.1 kcal
- Fat
- 19.4 g
- Fibre
- 11.4 g
- Carbohydrates
- 50.4 g
Cooking instructions are available on the original Cookidoo® page.
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