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Breakfast

Breakfast bars

★ 4.589 ratings

These breakfast bars are perfect for when you are on the go and need a little snack to sustain you. Wrap them in baking paper and place in lunchboxes for the perfect little pre-lunch treat.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
70 min
Total
70 min
Yield
20 portions

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Category
Breakfast
Difficulty
Easy

Ingredients

coconut oil
50 g
brown rice
70 g
linseed
1 tbsp
chia seeds
1 tbsp
Pink Lady apple
140 g
mixed dried fruit
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.5 g
Energy
606.7 kJ
Calories
145 kcal
Fat
5.6 g
Fibre
1.6 g
Carbohydrates
21 g

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