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Breakfast

Eggs Benedict and corn muffins

★ 4.52 ratings

TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
75 min
Total
75 min
Yield
4 portions

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Category
Breakfast
Difficulty
Easy

Ingredients

raw cashews
6.7 oz
hot water
hot water
coconut oil
1.2 oz
chia seeds
0.9 oz
pumpkin flesh
4.4 oz
sun-dried tomatoes
4
water
2.1 oz
fresh English spinach
7.1 oz
fresh long red chilli
0.8
zucchini
4.2 oz
spring onion/green onion
0.5
fresh flat-leaf parsley
2 sprigs
egg
1
polenta
3.9 oz
almond meal
2.8 oz
tapioca starch
0.5 oz
gluten free baking powder
0.1 tsp
sea salt
0.3 tsp
rice milk
6.3 oz
eggs
8
water
3.7 lb
white vinegar
1.8 oz
lemon
0.5
rice milk
7.1 oz
ground turmeric
0.8 tbsp
Dijon mustard
1 tsp
white wine vinegar
1 tsp
coconut oil
0.7 oz
ground smoked paprika
ground smoked paprika

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
31.5 g
Energy
3,391.6 kJ
Calories
810.6 kcal
Fat
59.2 g
Fibre
9.4 g
Carbohydrates
46.3 g

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