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Main courses · Pasta & rice

Sweet and Sour Tofu with Un-fried Rice

★ 4.689 ratings

TM31TM5TM6TM7

Details

Difficulty: Easy
Prep: 30 min
Active: 30 min
Cook: 125 min
Total: 125 min
Yield: 4 portions

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Category: Main courses Pasta & rice
Time: Over 1 hour
Nutrition: High protein High fibre
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

firm tofu: 500 g
light soy sauce: 60 g
cornflour: 40 g
garlic powder: 1.5 tsp
fine sea salt: 1.8 tsp
ground black pepper: 0.3 tsp
pineapple: 100 g
red pepper: 100 g
red onions: 250 g
tomato ketchup: 55 g
caster sugar: 115 g
rice vinegar: 55 g
water: 1.2 kg
vegetable oil: 40 g
white long grain rice: 300 g
carrots: 150 g
fresh root ginger: 10 g
garlic: 2 cloves
fresh lemon grass: 1 stalks
sesame seeds: sesame seeds
spring onions: spring onions

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 29.3 g
Energy: 3,311.2 kJ
Calories: 791.4 kcal
Fat: 22.1 g
Fibre: 7.9 g
Carbohydrates: 124.8 g

Cookidoo® details

Categories: Main dishes - other, Main dishes - vegetarian, Pasta and rice dishes
Dish types: Vegetarian, Pasta
Meal types: Main Course
Dietary: Vegan, Vegetarian, Dairy-Free
Health: High Protein
Cuisines: Asian, Chinese
Occasions: Chinese New Year
Equipment: aluminium foil, baking trays, hob, large bowl, paper towels, saucepan
Collections: Cheat Days, Plant-based Around the World
Original tags: Vegan, Vegetarian, Asian, Chinese, Chinese New Year, Everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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