Breakfast
Steamed Frittata Egg Cups
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 9 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Easy
- Rating
- Well rated
- non-stick cooking spray
- non-stick cooking spray
- low-moisture mozzarella
- 3 oz
- mini red bell peppers
- 4 oz
- red onion
- 2 oz
- vegetable oil
- 0.5 oz
- Canadian bacon
- 4 oz
- large eggs
- 7
- Dijon mustard
- 1 tsp
- salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- water
- 1.3 lb
- fresh herbs
- fresh herbs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 3,299.3 mg
- Protein
- 103.8 g
- Energy
- 5,189 kJ
- Calories
- 1,240.2 kcal
- Fat
- 81.9 g
- Fibre
- 3.6 g
- Saturated fat
- 29.1 g
- Carbohydrates
- 19.5 g