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Main courses · Fish & seafood

Mediterranean Herb Baked Fish

★ 4.918 ratings

While the fish is in the oven, cook rice or couscous to serve with it.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
onions
7.1 oz
red peppers
1.2 lb
white fish fillets, skinless
1.3 lb
garlic
2 cloves
fresh parsley
0.2 oz
fresh coriander
0.2 oz
fresh thyme leaves
1 tbsp
lemon
1
olive oil
2.1 oz
fine sea salt
1 tsp
ground black pepper
0.5 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33 g
Energy
1,472.8 kJ
Calories
352 kcal
Fat
18 g
Fibre
4.9 g
Carbohydrates
16 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
Mediterranean
Equipment
baking dish, oven, thermomix cutter
Collections
Thermomix® Cutter
Original tags
Nut free, Sugar free, alcohol free, Gluten free, Lactose free, Mediterranean, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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