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Main courses · Fish & seafood

Prawn okonomiyaki (Diabetes)

★ 4.56 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
55 min
Total
55 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
silken tofu
3.5 oz
garlic
1 cloves
lemon juice
0.7 oz
water
0.7 oz
ground black pepper
ground black pepper
spring onions/green onions
2
water
16 oz
eggs
3
buckwheat flour
4.6 oz
ground black pepper
0.3 tsp
white cabbage
8.5 oz
raw prawn meat
8.8 oz
extra virgin olive oil
extra virgin olive oil
bonito flakes
bonito flakes
Japanese pickled ginger
2 tsp
salt-reduced soy sauce
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
104 g
Energy
4,518.7 kJ
Calories
1,080 kcal
Fat
30 g
Fibre
16 g
Carbohydrates
88 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Fat, Nut Free, Alcohol Free, Dairy-Free
Health
High Protein, High Fiber
Cuisines
Asian
Equipment
bowl, serving plate, small non-stick frying pan, stove top
Collections
Thermomix® Cooking for Diabetes
Original tags
low fat, nut free, alcohol free, Asian, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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