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Main courses · Fish & seafood

Prawn okonomiyaki (Diabetes)

★ 4.56 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
55 min
Total
55 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
silken tofu
100 g
garlic
1 cloves
lemon juice
20 g
water
20 g
ground black pepper
ground black pepper
spring onions/green onions
2
water
450 g
eggs
3
buckwheat flour
130 g
ground black pepper
0.3 tsp
white cabbage
240 g
raw prawn meat
250 g
extra virgin olive oil
extra virgin olive oil
bonito flakes
bonito flakes
Japanese pickled ginger
2 tsp
salt-reduced soy sauce
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
104 g
Energy
4,518.7 kJ
Calories
1,080 kcal
Fat
30 g
Fibre
16 g
Carbohydrates
88 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Fat, Nut Free, Alcohol Free, Dairy-Free
Health
High Protein, High Fiber
Cuisines
Asian
Equipment
bowl, serving plate, small non-stick frying pan, stove top
Collections
Thermomix® Cooking for Diabetes
Original tags
low fat, nut free, alcohol free, Asian, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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