Breakfast
Cauliflower dhal with soft steamed eggs (Diabetes)
Wash coriander roots well, then scrape roots with a small knife to remove the more fibrous parts on the outside before adding to the mixing bowl.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- cumin seeds
- 2 tsp
- coriander seeds
- 2 tsp
- yellow mustard seeds
- 1 tsp
- ground turmeric
- 2 tsp
- fresh coriander
- 1 bunches
- onion
- 5.3 oz
- garlic
- 2 cloves
- fresh ginger
- 4 cm
- extra virgin olive oil
- 1 tbsp
- cauliflower
- 1.7 lb
- water
- 12 oz
- Vegetable stock paste
- 1 tsp
- red lentils
- 4.1 oz
- cinnamon quill
- 1
- eggs
- 4
- pita bread
- 1
- lime
- 1
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 20.8 g
- Energy
- 1,422.6 kJ
- Calories
- 340 kcal
- Fat
- 11.8 g
- Fibre
- 10.8 g
- Carbohydrates
- 31.5 g
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