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Breakfast

Cauliflower dhal with soft steamed eggs (Diabetes)

★ 3.39 ratings

Wash coriander roots well, then scrape roots with a small knife to remove the more fibrous parts on the outside before adding to the mixing bowl.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
4 portions

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Category
Breakfast
Difficulty
Easy

Ingredients

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander
1 bunches
onion
150 g
garlic
2 cloves
fresh ginger
4 cm
extra virgin olive oil
1 tbsp
cauliflower
750 g
water
350 g
Vegetable stock paste
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread
1
lime
1
ground black pepper
ground black pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
20.8 g
Energy
1,422.6 kJ
Calories
340 kcal
Fat
11.8 g
Fibre
10.8 g
Carbohydrates
31.5 g

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