Main courses · Pasta & rice
Squid Ink Pasta Bolognese (Gut Health)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 6 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- yellow onion
- 7 oz
- garlic
- 4 cloves
- pancetta
- 2 oz
- extra virgin olive oil
- 1 oz
- carrot
- 3 oz
- tomato purée (concentrated)
- 14 oz
- fresh thyme, leaves only
- 4 sprigs
- balsamic vinegar
- 0.5 oz
- beef stock paste
- 1 tbsp
- ground beef
- 1 lb
- salt
- 0.5 tsp
- ground black pepper
- 0.1 tsp
- squid ink pasta
- 8 oz
- cherry tomatoes
- 9 oz
- black lentils
- 14 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,522.5 mg
- Protein
- 56.5 g
- Energy
- 2,729.1 kJ
- Calories
- 649.8 kcal
- Fat
- 27.4 g
- Fibre
- 17.3 g
- Saturated fat
- 9.8 g
- Carbohydrates
- 35.8 g