Main courses · Fish & seafood
Poached Cod with Beurre Blanc and Tenderstem Broccoli
If possible, buy your cod from the fishmonger or fish counter at the supermarket, asking for a fillet from the centre of the loin. This will ensure the fish cooks evenly.
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Details
- Difficulty
- Medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- water
- 2.9 lb
- salt
- 0.7 oz
- unsalted butter
- 1.8 oz
- tenderstem broccoli
- 10
- water
- water
- salt
- 3.5 oz
- water
- 5.7 lb
- cod fillet
- 2
- shallots
- 1.2 oz
- white wine
- 2.5 oz
- unsalted butter
- 11 oz
- lemon juice
- 0.2 oz
- sunflower oil
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 43 g
- Energy
- 2,937.2 kJ
- Calories
- 702 kcal
- Fat
- 54 g
- Fibre
- 6.8 g
- Carbohydrates
- 6.5 g
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