Main courses · Fish & seafood

Poached Cod with Beurre Blanc and Tenderstem Broccoli

★ 3.925 ratings

If possible, buy your cod from the fishmonger or fish counter at the supermarket, asking for a fillet from the centre of the loin. This will ensure the fish cooks evenly.

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Details

Difficulty: Medium
Prep: 35 min
Active: 35 min
Cook: 80 min
Total: 80 min
Yield: 2 portions

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Category: Main courses Fish & seafood
Time: Over 1 hour
Nutrition: High protein High fibre
Difficulty: Medium

Ingredients

Metric US

water: 1.3 kg
salt: 20 g
unsalted butter: 50 g
tenderstem broccoli: 10
water: water
salt: 100 g
water: 2.6 kg
cod fillet: 2
shallots: 35 g
white wine: 70 g
unsalted butter: 300 g
lemon juice: 5 g
sunflower oil: 1 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 43 g
Energy: 2,937.2 kJ
Calories: 702 kcal
Fat: 54 g
Fibre: 6.8 g
Carbohydrates: 6.5 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Gluten Free, Vegetarian, Gluten-Free
Health: High Protein, Low Carb
Seasons: Summer
Equipment: fine mesh sieve, frying pan, heat-resistant cling film, jug, paper towels
Collections: Simon Rogan
Original tags: Gluten free, Summer

Cooking instructions are available on the original Cookidoo® page.

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