Main courses · Fish & seafood
Poached Cod with Beurre Blanc and Tenderstem Broccoli
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- water
- 1.3 kg
- salt
- 20 g
- unsalted butter
- 50 g
- tenderstem broccoli
- 10
- water
- water
- salt
- 100 g
- water
- 2.6 kg
- cod fillet
- 2
- shallots
- 35 g
- white wine
- 70 g
- unsalted butter
- 300 g
- lemon juice
- 5 g
- sunflower oil
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 2,170 mg
- Protein
- 43 g
- Energy
- 2,911 kJ
- Calories
- 702 kcal
- Fat
- 54 g
- Fibre
- 6.8 g
- Saturated fat
- 32 g
- Carbohydrates
- 6.5 g