Main courses · Fish & seafood

Maple Teriyaki Salmon with Rice and Broccoli

★ 4.677 ratings

To toast black sesame seeds: heat a cast iron skillet over medium-high heat, add black sesame seeds and toast 5-7 minutes or until they smell nutty and become lightly brown. Stir to avoid burning.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 1800 min
Total: 1800 min
Yield: 4 portions

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Category: Main courses Fish & seafood
Time: Longer
Nutrition: High protein
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

fresh ginger: 30 g
Japanese soy sauce (or shoyu): 100 g
mirin: 60 g
maple syrup, pure: 100 g
salmon fillet, fresh, skin on or skinless: 520–680 g
rice: 250 g
water: 1 kg
broccoli florets: 340 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 39.5 g
Energy: 2,783.2 kJ
Calories: 665.2 kcal
Fat: 21.1 g
Fibre: 0.4 g
Carbohydrates: 74.1 g

From the original recipe

Categories: Main dishes - fish and seafood, Main dishes - other, Sauces, dips and spreads - savoury
Dish types: Fish, Sauce
Meal types: Main Course, Side Dish
Dietary: Dairy-Free, Gluten-Free
Health: High Protein
Cuisines: Asian
Seasons: Autumn, Spring, Summer, Winter
Equipment: jar, parchment paper, refrigerator, shallow air-tight container
Collections: Everything Maple, Your Cookidoo® 2025 - Kitchen Maestro
Original tags: Asian, autumn, spring, summer, winter, everyday, Video, Low Active Time, Easy

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