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Mediterranean cod with steamed potatoes
If you do not have a Blade Cover & Peeler, use peeled new potatoes. Omit step 4.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- cod fillets, skinless
- 4
- salt
- 3.3 tsp
- fresh parsley
- 5 sprigs
- water
- 1.8 lb
- new potatoes
- 1.5 lb
- onions
- 5.3 oz
- olive oil
- 1.1 oz
- canned crushed tomatoes
- 14 oz
- fresh tomatoes
- 7.1 oz
- raisins
- 1.1 oz
- pitted black olives
- 3.5 oz
- pine nuts
- 0.7 oz
- capers
- 0.7 oz
- dried red chillies
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 48.4 g
- Energy
- 2,230.9 kJ
- Calories
- 533.2 kcal
- Fat
- 15.9 g
- Fibre
- 8.5 g
- Carbohydrates
- 51.9 g
Cooking instructions are available on the original Cookidoo® page.
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