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Mediterranean cod with steamed potatoes

★ 4.818 ratings

If you do not have a Blade Cover & Peeler, use peeled new potatoes. Omit step 4.

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 50 min
Total: 50 min
Yield: 4 portions

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Category: Menus & more
Time: 30–60 min
Nutrition: High protein High fibre
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

cod fillets, skinless: 4
salt: 3.3 tsp
fresh parsley: 5 sprigs
water: 800 g
new potatoes: 700 g
onions: 150 g
olive oil: 30 g
canned crushed tomatoes: 400 g
fresh tomatoes: 200 g
raisins: 30 g
pitted black olives: 100 g
pine nuts: 20 g
capers: 20 g
dried red chillies: 1 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 48.4 g
Energy: 2,230.9 kJ
Calories: 533.2 kcal
Fat: 15.9 g
Fibre: 8.5 g
Carbohydrates: 51.9 g

Cookidoo® details

Categories: Main dishes - fish and seafood, Menus and more, Side dishes
Dish types: Fish
Meal types: Main Course, Side Dish
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: High Protein, High Fiber
Cuisines: European
Equipment: bowl, large bowl, peeler
Collections: Flexitarian Favourites
Original tags: European, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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