Main courses · Fish & seafood
Nigerian-style Grilled Fish with Rice and Tomato Salad
In Nigeria and many parts of Africa, tilapia fish is used in this recipe. Sea bass, sea bream or other types of white fish are all good substitutes for tilapia.
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Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
Recipe labels
Choose a label to find similar recipes.
- Category
- Main coursesFish & seafood
- Time
- Medium
- Nutrition
- High protein
- Diet
- VeganPlant based
- Difficulty
- Easy
- Rating
- Proven favourite
- roasted peanuts, unsalted
- 50 g
- ground black pepper
- 1 tsp
- dried thyme
- 1 tbsp
- chilli powder
- 1 tbsp
- ground ginger
- 1 tsp
- garlic powder
- 1 tbsp
- vegetable stock powder
- 1 tbsp
- curry powder
- 0.5 tsp
- vegetable oil
- 50 g
- salt
- 1 tsp
- gilt-head bream
- 2
- fresh rosemary
- 2 sprigs
- water
- 1 kg
- long grain rice
- 200 g
- salt
- 1 tsp
- onions
- 100 g
- tomatoes
- 400 g
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- lime juice
- 2 tbsp
- fresh coriander leaves
- 3 tbsp
Nutritionper portion
Recipe total uses the original yield. Choose Custom to change portions.
- Protein
- 48 g
- Energy
- 2,527.1 kJ
- Calories
- 604 kcal
- Fat
- 22 g
- Fibre
- 4.6 g
- Carbohydrates
- 53 g
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