Main courses · Fish & seafood
Nigerian-style Grilled Fish with Rice and Tomato Salad
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Easy
- Rating
- Well rated
- roasted peanuts, unsalted
- 50 g
- ground black pepper
- 1 tsp
- dried thyme
- 1 tbsp
- chilli powder
- 1 tbsp
- ground ginger
- 1 tsp
- garlic powder
- 1 tbsp
- vegetable stock powder
- 1 tbsp
- curry powder
- 0.5 tsp
- vegetable oil
- 50 g
- salt
- 1 tsp
- gilt-head bream
- 2
- fresh rosemary
- 2 sprigs
- water
- 1 kg
- long grain rice
- 200 g
- salt
- 1 tsp
- onions
- 100 g
- tomatoes
- 400 g
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- lime juice
- 2 tbsp
- fresh coriander leaves
- 3 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,910 mg
- Protein
- 48 g
- Energy
- 2,527 kJ
- Calories
- 604 kcal
- Fat
- 22 g
- Fibre
- 4.6 g
- Saturated fat
- 2.7 g
- Carbohydrates
- 53 g