Main courses · Fish & seafood
Moroccan-style Baked Fish Tagine with Date Couscous
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- fresh coriander leaf
- 20 g
- olive oil
- 40 g
- lemon juice
- 2 tbsp
- garlic
- 2 cloves
- sweet paprika
- 2 tbsp
- ground cumin
- 1 tbsp
- salt
- 1 tsp
- ground ginger
- 1 tsp
- water
- 60 g
- gilt-head bream
- 1
- carrots
- 150 g
- tomatoes
- 300 g
- green and red peppers
- 150–200 g
- potato
- 100 g
- lemon
- 1
- pitted black olives
- 50 g
- salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- couscous
- 250 g
- pitted dates
- 70 g
- water
- 250 g
- vegetable stock cube
- 0.5
- salt
- 0.5 tsp
- fresh coriander leaf
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 2,031 mg
- Protein
- 52 g
- Energy
- 2,909 kJ
- Calories
- 695 kcal
- Fat
- 18 g
- Fibre
- 10 g
- Saturated fat
- 3 g
- Carbohydrates
- 83 g