Breakfast
Ham and Spinach Egg Wrap
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 pieces
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- cheddar cheese
- 57 g
- baby spinach
- 28 g
- mixed fresh herbs
- 14 g
- large eggs
- 3
- water
- 624 g
- salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- cream cheese
- 4 tbsp
- deli ham
- 12 slices
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,590.8 mg
- Protein
- 35.4 g
- Energy
- 1,492 kJ
- Calories
- 356.6 kcal
- Fat
- 18.1 g
- Fibre
- 1.5 g
- Saturated fat
- 8.5 g
- Carbohydrates
- 13.6 g