Breakfast

Ham and Spinach Egg Wrap

★ 4.048 ratings

To cut parchment to fit Varoma tray: tear off a piece of parchment paper wide enough to cover Varoma tray. Place Varoma tray on top of parchment and cut around the tray to form an oval shape. Repeat with remaining parchment.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 40 min
Total: 40 min
Yield: 4 pieces

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Category: Breakfast
Time: 30–60 min
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

cheddar cheese: 57 g
baby spinach: 28 g
mixed fresh herbs: 14 g
large eggs: 3
water: 624 g
salt: 0.3 tsp
ground black pepper: 0.3 tsp
cream cheese: 4 tbsp
deli ham: 12 slices

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 35.4 g
Energy: 1,492 kJ
Calories: 356.6 kcal
Fat: 18.1 g
Fibre: 1.5 g
Carbohydrates: 13.6 g

Cookidoo® details

Categories: Breakfast, Main dishes - other
Meal types: Breakfast, Main Course
Dietary: Gluten-Free
Health: High Protein, Low Carb, High P:E Ratio
Equipment: cutting board, kitchen twine, parchment paper, refrigerator
Collections: Breakfast on-the-go
Original tags: Low Carb, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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