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Main courses · Fish & seafood

Fish and Potatoes with Tomato Sauce

★ 4.715 ratings

For a smooth sauce, mix sauce 15 sec/speed 5 before serving.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
50 min
Total
50 min
Yield
6 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
potatoes
1.8 lb
hake steak
6
salt
2 tsp
onion
5.3 oz
garlic
1 cloves
carrot
3.5 oz
cold pressed olive oil
1.1 oz
tomatoes
14 oz
ground black pepper
0.5 tsp
water
3.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33 g
Energy
1,263.6 kJ
Calories
302 kcal
Fat
7 g
Fibre
3 g
Carbohydrates
25 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
Asian, Chinese, Indian, Indonesian, Malaysian
Occasions
Chinese New Year, New Year's Eve, Party
Collections
Thermomix®️ Experience Menu
Original tags
children's food, Asian, Chinese, Indian, Indonesian, Malaysian, Chinese New Year, New Years eve, everyday, party, Easy

Cooking instructions are available on the original Cookidoo® page.

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