cooki
Back to recipes

Main courses · Fish & seafood

Fish and Potatoes with Tomato Sauce

★ 4.715 ratings

For a smooth sauce, mix sauce 15 sec/speed 5 before serving.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
50 min
Total
50 min
Yield
6 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →
Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
potatoes
800 g
hake steak
6
salt
2 tsp
onion
150 g
garlic
1 cloves
carrot
100 g
cold pressed olive oil
30 g
tomatoes
400 g
ground black pepper
0.5 tsp
water
100 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33 g
Energy
1,263.6 kJ
Calories
302 kcal
Fat
7 g
Fibre
3 g
Carbohydrates
25 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
Asian, Chinese, Indian, Indonesian, Malaysian
Occasions
Chinese New Year, New Year's Eve, Party
Collections
Thermomix®️ Experience Menu
Original tags
children's food, Asian, Chinese, Indian, Indonesian, Malaysian, Chinese New Year, New Years eve, everyday, party, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗