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Main courses · Fish & seafood

Pineapple Teriyaki Salmon

★ 4.657 ratings

Recipe inspired by Gina Pacheco, Thermomix® Independent Consultant, Connecticut.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
15–30 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
fresh pineapple
10 oz
fresh ginger
0.5 oz
dark brown sugar
1.6 oz
water
2.1 oz
soy sauce
1.6 oz
rice vinegar
1.1 oz
broccoli florets
12 oz
fresh salmon fillets
1.1–1.5 lb
salt
salt
ground black pepper
ground black pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
30.4 g
Energy
1,602.1 kJ
Calories
382.9 kcal
Fat
17.9 g
Fibre
1.2 g
Carbohydrates
26 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Main dishes - other, Sauces, dips and spreads - savoury
Dish types
Fish, Sauce
Meal types
Main Course, Side Dish
Dietary
Dairy-Free, Gluten-Free
Health
High Protein
Seasons
Spring, Summer
Equipment
fine-mesh sieve, parchment paper
Collections
Pineapple Passion
Original tags
spring, summer, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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