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Main courses · Fish & seafood

Jambalaya

★ 4.269 ratings

To make your own Vegetable stock paste, refer to the recipe on Cookidoo®.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
celery stalk
1
red capsicum
0.5
green capsicum
0.5
carrot
1
garlic
2 cloves
brown onion
1
olive oil
1.1 oz
chorizo
7.1 oz
cayenne pepper
0.3–0.5 tsp
ground black pepper
0.5 tsp
dried oregano
1 tsp
quinoa
7.1 oz
water
16 oz
Vegetable stock paste
1 tbsp
raw prawns
14 oz
sweet corn cob
1
fresh parsley
fresh parsley

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
40.5 g
Energy
2,392.4 kJ
Calories
571.8 kcal
Fat
23.5 g
Fibre
11.5 g
Carbohydrates
44.7 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, High Fiber
Cuisines
American
Occasions
Father's Day, Party
Seasons
Autumn, Winter
Equipment
bowl, serving dish
Collections
Focus on quinoa
Original tags
nut free, USA, autumn, Father's Day, winter, everyday, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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