Main courses · Fish & seafood
Mediterranean vegetable bake
You can substitute Parmesan cheese with cheddar cheese.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- Parmesan cheese
- 40 g
- mozzarella cheese
- 20 g
- bread
- 2 slices
- onion
- 1
- garlic
- 2 cloves
- anchovy fillets
- 3
- pickled capers
- 1 tsp
- olive oil
- 20 g
- dried oregano
- 1 tsp
- Vegetable stock paste
- 2 tsp
- canned crushed tomatoes
- 400 g
- water
- 30 g
- red capsicum
- 190 g
- green capsicum
- 130 g
- zucchini
- 310 g
- yellow squash
- 4
- canned chickpeas
- 400 g
- pitted green Sicilian olives
- 50 g
- feta cheese
- 100 g
- ground black pepper
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 49.3 g
- Energy
- 3,723.8 kJ
- Calories
- 890 kcal
- Fat
- 42 g
- Fibre
- 26.7 g
- Carbohydrates
- 66.2 g
Cooking instructions are available on the original Cookidoo® page.
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