Main courses · Fish & seafood
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 35 min
- Active
- 35 min
- Cook
- 95 min
- Total
- 95 min
- Yield
- 2 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- long-grain white rice
- 3.5 oz
- water
- 14 oz
- white fish fillets, skinless
- 2
- extra virgin olive oil
- 1–2 tsp
- salt
- 1 tsp
- ground black pepper
- 1–2 pinches
- cherry tomatoes
- 10
- Granny Smith apple
- 1
- Bosc pear
- 1
- honey
- 1 tbsp
- lemon juice
- 1 tbsp
- carrots
- 4 oz
- asparagus
- 8 stalks
- all-purpose flour
- 1.5 oz
- brown sugar
- 0.5 oz
- unsalted butter
- 1.5 oz
- yellow onions
- 4 oz
- garlic
- 1 cloves
- yellow summer squash
- 10 oz
- extra virgin olive oil
- 0.5 oz
- cherry tomatoes
- 3 oz
- green onions
- 2
- fresh parsley
- fresh parsley
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,911 mg
- Protein
- 51 g
- Energy
- 3,920.4 kJ
- Calories
- 937 kcal
- Fat
- 32 g
- Fibre
- 11 g
- Saturated fat
- 13 g
- Carbohydrates
- 116 g