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Main courses · Fish & seafood

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

★ 4.37 ratings

To protect against discolouration with longer-term use, 30 g lemon juice or 1 level tsp vitamin C or ascorbic acid must be added to the water.

TM6TM7

Details

Difficulty
Medium
Prep
10 min
Active
10 min
Cook
90 min
Total
90 min
Yield
2 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Difficulty
Medium

Ingredients

MetricUS
unsalted butter
1.4 oz
double cream
3.5 oz
fine sea salt
1 pinches
water
3.1 lb
lemons
3
cauliflower
1
pancetta
4 slices
olive oil
2 tsp
hake fillets
2
ground black pepper
ground black pepper
fresh baby spinach
5.3 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
58 g
Energy
3,794.9 kJ
Calories
907 kcal
Fat
66 g
Fibre
9 g
Carbohydrates
26 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Vegetarian, Gluten-Free
Health
High Protein, Low Carb, High Fiber
Occasions
Birthday, Party
Equipment
baking paper, baking trays, blade cover, hob, large frying pan, oven, tongs, vacuum sealer, vacuum sealer bag
Collections
Calendar 2022
Original tags
Low carb, Birthday, Party, Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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