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Main courses · Vegetarian

Rainbow Bowl

★ 4.637 ratings

If turmeric stains the mixing bowl lid, place in direct sunlight for 1-2 hours. The UV rays destabilize the turmeric stains and the mixing bowl lid will return to its original color.

TM5TM6TM7

Details

Difficulty
Easy
Prep
30 min
Active
30 min
Cook
75 min
Total
75 min
Yield
4 portions

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Difficulty
Easy

Ingredients

goat cheese
5.5 oz
plain Greek yogurt
5.5 oz
fresh thyme leaves
5 sprigs
salt
0.3 tsp
ground black pepper
0.1 tsp
lemon
1
garlic
1 cloves
extra virgin olive oil
1 oz
salt
0.5 tsp
ground turmeric
0.5 tsp
chicken breast fillets, boneless, skinless
1 lb
red bell peppers
3 oz
cauliflower florets
5 oz
apple cider vinegar
1 tsp
salt
0.5 tsp
ground black pepper
0.3 tsp
extra virgin olive oil
1 oz
long-grain brown rice
7 oz
water
2.5 lb
salt
1 tsp
red beets
8 oz
sweet potatoes
7 oz
extra virgin olive oil
1 oz
honey
1–2 tbsp
cucumber
8 oz
ripe avocados
2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
51 g
Energy
4,071 kJ
Calories
973 kcal
Fat
53 g
Fibre
15 g
Carbohydrates
77 g

Cooking instructions are available on the original Cookidoo® page.

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