Main courses · Fish & seafood
Baked masala fish (MEATER+®)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 4 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- whole fish, gutted, cleaned
- 2
- lime
- 1
- cumin seeds
- 2 tsp
- black peppercorns
- 0.5 tsp
- dried chillies
- 5
- brown onion
- 0.5
- ginger paste
- 1 tbsp
- garlic paste
- 2 tsp
- ground turmeric
- 0.5 tsp
- canola oil
- 30 g
- fresh curry leaves
- fresh curry leaves
- red onion
- red onion
- sea salt flakes
- sea salt flakes
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,218 mg
- Protein
- 40.4 g
- Energy
- 1,244.7 kJ
- Calories
- 297.5 kcal
- Fat
- 13 g
- Fibre
- 2.7 g
- Saturated fat
- 3.3 g
- Carbohydrates
- 3.6 g