Main courses · Pasta & rice
Black bean spaghetti bolognese (gut health)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- garlic
- 4 cloves
- brown onion
- 7.1 oz
- extra virgin olive oil
- 1.1 oz
- rindless bacon rashers
- 3
- carrot
- 1
- tomato passata
- 14 oz
- balsamic vinegar
- 0.7 oz
- fresh thyme
- 4 sprigs
- Meat stock paste
- 1 tbsp
- beef mince
- 1.1 lb
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- black bean spaghetti
- 7.1 oz
- cherry tomatoes
- 8.8 oz
- canned lentils
- 14 oz
- Parmesan cheese
- Parmesan cheese
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,522.5 mg
- Protein
- 56.5 g
- Energy
- 2,718.8 kJ
- Calories
- 649.8 kcal
- Fat
- 27.4 g
- Fibre
- 17.3 g
- Saturated fat
- 9.8 g
- Carbohydrates
- 35.8 g