Main courses · Fish & seafood
John Dory with cauliflower couscous and corn purée (Mark Southon)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- unsalted butter
- 0.9 oz
- canned corn kernels
- 13 oz
- pouring (whipping) cream
- 3.5 oz
- flaked almonds
- 3.5 oz
- cauliflower
- 11–12 oz
- unsalted butter
- 1.8 oz
- spring onions/shallots
- 2
- sultanas
- 2.1 oz
- fresh chives
- 10 sprigs
- salt
- salt
- ground black pepper
- ground black pepper
- orange
- 1
- olive oil
- 1 tbsp
- John Dory
- 4
- orange
- 1
- unsalted butter
- 1 tsp
- freshly squeezed lemon juice
- freshly squeezed lemon juice
- fresh coriander
- fresh coriander
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 378.4 mg
- Protein
- 47.4 g
- Energy
- 3,025 kJ
- Calories
- 723 kcal
- Fat
- 44.9 g
- Fibre
- 7.7 g
- Saturated fat
- 18.8 g
- Carbohydrates
- 30.4 g