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Main courses · Fish & seafood

John Dory with cauliflower couscous and corn purée (Mark Southon)

★ 4.648 ratings

John Dory are found in the warm waters around the North Island of New Zealand.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
35 min
Total
35 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
unsalted butter
0.9 oz
canned corn kernels
13 oz
pouring (whipping) cream
3.5 oz
flaked almonds
3.5 oz
cauliflower
11–12 oz
unsalted butter
1.8 oz
spring onions/shallots
2
sultanas
2.1 oz
fresh chives
10 sprigs
salt
salt
ground black pepper
ground black pepper
orange
1
olive oil
1 tbsp
John Dory
4
orange
1
unsalted butter
1 tsp
freshly squeezed lemon juice
freshly squeezed lemon juice
fresh coriander
fresh coriander

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
47.4 g
Energy
3,025 kJ
Calories
723 kcal
Fat
44.9 g
Fibre
7.7 g
Carbohydrates
30.4 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Vegetarian, Gluten-Free
Health
High Protein, Low Carb
Occasions
Easter, Father's Day, Mother's Day
Equipment
bowl, frying pan, paper towel, pastry brush, plate, serving plate, stove top, thermal serving bowl or other large bowl
Collections
Chef favourites, Mark Southon
Original tags
Easter, Father's Day, Mother's Day, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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