Main courses · Fish & seafood
Slow-cooked Chorizo and Squid Stew with Butter Beans
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 330 min
- Total
- 330 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- olive oil
- 20 g
- brown onion
- 200 g
- squid, whole, medium
- 650 g
- chorizo
- 60–80 g
- carrots
- 150 g
- tinned chopped tomatoes
- 400 g
- water
- 350 g
- fish stock cube
- 0.5
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- fresh red chilli
- 0.5
- paprika
- 0.5–1 tsp
- dried bay leaf
- 1
- judion butter beans
- 400 g
- fresh coriander leaves
- fresh coriander leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 44 g
- Energy
- 1,987.4 kJ
- Calories
- 475 kcal
- Fat
- 21 g
- Fibre
- 6.9 g
- Carbohydrates
- 25 g
Cooking instructions are available on the original Cookidoo® page.
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