Desserts & sweets
Fruit, Date and Nut Chop
This healthy breakfast is recommended by nutritionist Cyndi O’Meara.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 5 min
- Total
- 5 min
- Yield
- 2 portions
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- Category
- Desserts & sweets
- Time
- Under 15 min
- Nutrition
- High fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- Rating
- Well rated
- desiccated coconut
- 2 oz
- dessert apple
- 1
- pitted dates
- 4
- almonds
- 3 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 12 g
- Energy
- 2,179.9 kJ
- Calories
- 521 kcal
- Fat
- 40 g
- Fibre
- 13 g
- Carbohydrates
- 39 g
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