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Desserts & sweets

Fruit, Date and Nut Chop

★ 4.842 ratings

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
2 portions

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Category
Desserts & sweets
Time
Under 15 min
Nutrition
High fibre
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
desiccated coconut
57 g
dessert apple
1
pitted dates
4
almonds
85 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
12 g
Energy
2,179.9 kJ
Calories
521 kcal
Fat
40 g
Fibre
13 g
Carbohydrates
39 g

Cookidoo® details

Categories
Desserts and sweets
Dish types
Dessert
Meal types
Dessert
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Fiber
Seasons
Autumn, Spring, Summer, Winter
Collections
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Original tags
Vegetarian, Autumn, Spring, Summer, Winter, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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