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Breakfast

Frozen breakfast bowls

★ 5.03 ratings

You can purchase flaxmeal at most major supermarkets. However, to make your own flaxmeal, simply place 200 g flaxseeds into mixing bowl and mill 30 sec/speed 10 . Use as needed and store remaining flaxmeal in a sealable container in the fridge or freezer for up to 3 months.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
6 portions

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Category
Breakfast
Difficulty
Easy

Ingredients

flaxmeal
2 tbsp
macadamia nuts
100 g
shredded coconut
180 g
bananas
2
fresh passionfruit pulp
20 g
filtered water
120 g
ground ginger
1 tsp
vanilla paste
1 tsp
papayas
3
seasonal fruit
seasonal fruit

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
5.5 g
Energy
1,762.7 kJ
Calories
421.3 kcal
Fat
33.4 g
Fibre
11.6 g
Carbohydrates
21.4 g

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