Main courses · Fish & seafood

Prawn Saganaki

★ 4.7299 ratings

Transport yourself to a beautiful, sun-drenched Greek island with this prawn dish that’s bursting with flavour. Plump, juicy prawns are grilled in a rich tomato sauce and topped with crumbled feta, fresh parsley and plenty of freshly-squeezed lemon juice. The only thing needed is some crusty bread to soak it all up.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 35 min
Total: 35 min
Yield: 4 portions

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Category: Main courses Fish & seafood
Time: Medium
Nutrition: High protein Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

garlic: 2 cloves
fresh red chillies: 1–2
fresh parsley: 2–3 sprigs
onions: 5.3 oz
extra virgin olive oil: 1.4 oz
tinned cherry tomatoes: 8.5 oz
passata: 3.5 oz
white wine: 1.8 oz
fine sea salt: 1 tsp
ground black pepper: 0.3 tsp
large raw prawns, peeled: 14 oz
feta cheese: 5.3 oz
lemon: 1
crusty bread: crusty bread

Nutritionper portion

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Portions

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Protein: 25 g
Energy: 1,297 kJ
Calories: 310 kcal
Fat: 18.5 g
Carbohydrates: 7.8 g

From the original recipe

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Health: High Protein, Low Carb
Cuisines: European, Greek
Seasons: Spring, Summer, Autumn, Winter
Equipment: baking dish (approx. 30 cm x 20 cm), grill
Collections: Family Table
Original tags: European, Greek, Spring, Summer, Autumn, Winter, Everyday, Low Active Time, Easy

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