Main courses · Fish & seafood
Prawn Saganaki
Transport yourself to a beautiful, sun-drenched Greek island with this prawn dish that’s bursting with flavour. Plump, juicy prawns are grilled in a rich tomato sauce and topped with crumbled feta, fresh parsley and plenty of freshly-squeezed lemon juice. The only thing needed is some crusty bread to soak it all up.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
Recipe labels
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- Category
- Main coursesFish & seafood
- Time
- Medium
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- Rating
- Proven favourite
- garlic
- 2 cloves
- fresh red chillies
- 1–2
- fresh parsley
- 2–3 sprigs
- onions
- 150 g
- extra virgin olive oil
- 40 g
- tinned cherry tomatoes
- 240 g
- passata
- 100 g
- white wine
- 50 g
- fine sea salt
- 1 tsp
- ground black pepper
- 0.3 tsp
- large raw prawns, peeled
- 400 g
- feta cheese
- 150 g
- lemon
- 1
- crusty bread
- crusty bread
Nutritionper portion
Recipe total uses the original yield. Choose Custom to change portions.
- Protein
- 25 g
- Energy
- 1,297 kJ
- Calories
- 310 kcal
- Fat
- 18.5 g
- Carbohydrates
- 7.8 g
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